The Sri Lankan Ayurvedic tradition is a mixture of the Sinhala traditional medicine, Ayurveda and Siddha systems of India, Unani medicine of Greece through the Arabs, and most importantly, the Desheeya Chikitsa, which is the indigenous medicine of Sri Lanka.


Facial massage is a very popular Western beauty treatment to slow down the aging process and achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache, premenstrual syndrome (PMS) and sinus congestion. Simple massage can also be done at home.


Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits.


A scalp massage is ahead massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be very much effective as a stress reducer. Warm oil is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions.


Intensive Massage Therapy is a new clinic housing professional practitioners who are qualified and experienced in the fields of: Therapeutic and relaxation massage. Event preparation and rehabilitation


Use of powder made of herbs in body massage is called Udvartana (ayurvedicpowder massage & spelled as Udwarthanam and Udvarthanam). The word “Udvartana” refers to elevation and upward strokes during massage. … Dry herbalpowders or herbal paste prepared with medicated oils is used in this herbal powder massage.


Hydro-thermo massage. … But more than that, massage is a proven medical approach that has been used for therapeutic purposes for over 4,000 years. It is recommended for a wide range of physical, emotional, and psychological conditions by : Reducing stress. Controlling anxiety and depression.


Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). … Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress.



Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation.


Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine,acupuncture is most commonly used to treat pain.


Shirovasthi refers to an ayurvedic treatment which is basically a hot oil therapy especially for the head. The word Shiro is a Sanskrit word for the head while vasti is another Sanskrit word for the container. In order to performShirovasthi, the area around the top of a person’s head region is bathed in medicated oil.


A form of hydrotherapy in which an individual breathes deeply from a pot or kettle filled with a boiling infusion of various herbs. Steam inhalation therapy loosens viscid bronchotracheal mucus, and is believed by its advocates to be useful for various upper respiratory complaints, especially in children.


Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.


Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.